🍜Discover a delicious Chinese Noodles Soup vegan, gluten-free, high-protein, and ready in 30 minutes. A comforting, healthy dinner perfect for busy nights
Looking for a comforting meal that’s nourishing, vibrant, and easy to prepare? This (Chinese Noodles Soup Recipe) combines rich cultural heritage with modern-day convenience It’s perfect for those in search of (30-minute dinner recipes )(vegan recipes)gluten-free recipes, (quick & healthy dinners) and (high-protein vegetarian meals)
Rooted in tradition and loved across generations, this dish delivers cozy warmth, ideal after a long day or for a relaxing weekend dinner
📃 Recipe Card
Recipe: Chinese Noodles Soup
Prep Time: 10 to 12mins
Cook Time: 20to25 mins
Total Time: 30to 37 mins
Serving Size: 4
Nutrition (Per Serving - Approximate)
Calories: 310 kcal
Protein: 14g
Carbohydrates: 38g
Fat: 10g
Fiber: 6g
🧃 Ingredients (Serves 4)
Each component brings unique flavor and nutrition:
Vegetables & Protein
1 cup Napa cabbage (shredded)
Packed with vitamins C & K for immunity and bone health
1/2 cup carrots (julienned)
Boosts vision and skin with beta-carotene
1/2 cup shiitake mushrooms (sliced)
Natural umami and immune-boosting properties
1/2cup tofu (firm, cubed)
Excellent source of plant-based protein and calcium
2 spring onions (chopped)
Supports digestion and adds brightness
Noodles & Broth:
150g rice noodles or gluten-free noodles Naturally gluten-free and light on the stomach
4 cups low-sodium vegetable broth
Heart-friendly base rich in flavor
1 tbsp soy sauce (or tamari for glutenfree)
Deep umami and seasoning
1 tsp sesame oil Nutty taste and healthy omega fats
1 tsp ginger (grated)
Anti-inflammatory and aids digestion
2 garlic cloves (minced)
Boosts immunity and flavor
Optional Toppings:
Chilli flakes
Fresh cilantro
Lime wedges
🍳 Step-by-Step Instructions
Step 1: Prepare Ingredients
Clean and chop the vegetables. Soak noodles in hot water as per package directions. Cube the tofu
Step 2: Sauté Aromatics
Heat sesame oil in a pot. Sauté garlic, ginger, and white parts of spring onions for 1–2 minutes until aromatic
Step 3: Create the Broth
Pour in vegetable broth and soy sauce. Bring to a gentle boil. Stir in carrots and mushrooms. Simmer for 5–7 minutes
Step 4: Add Cabbage and Tofu
Stir in Napa cabbage and tofu cubes Cook for another 5 minutes until the cabbage is tender
Step 5: Assemble the Bowls
Place pre-soaked noodles into serving bowls. Ladle the steaming soup and vegetables over them
Step 6: Garnish & Serve
Top with green onions, cilantro, lime wedges, and chili flakes. Serve immediately and enjoy
🍽️ Tips & Substitutions
Heat it up:
Add chili oil or sriracha for a spicy twist
Extra protein:
Mix in edamame, chickpeas, or lentils
Salt-conscious:Use low-sodium broth and a dash of lemon juice
Add crunch: Include bean sprouts or toasted sesame seeds before serving
❓ FAQ
Q1: Can I use different noodles?
A: Absolutely! Udon, soba, or even spiralized zucchini work well. Stick to rice noodles for gluten-free
Q2: Can I prepare it ahead of time?
A:Yes. Store noodles and broth separately to keep textures ideal
Q3: Is it freezer-safe?
A:Freeze the broth and veggies. Add fresh noodles when reheating.
Q4: How long can it stay in the fridge?
A: Up to 4 days when refrigerated in an airtight container
Q5: Can I skip the oil?
A: Yes. Sauté using a splash of broth instead
Q6: How do I make it more filling?
A: Add more tofu, or a scoop of cooked lentils or beans
Q7: Why is this considered high-protein?
A: Thanks to tofu, mushrooms, and optional legumes like edamame
Ingredients:
Napa cabbage, carrots, mushrooms, tofu
Rice noodles
Broth, soy sauce, garlic, ginger, sesame oil
Instructions:
1. Prep vegetables and soak noodles
2. Sauté garlic, ginger, and onions in sesame oil
3. Add broth, mushrooms, and carrots. Simmer
4. Add tofu and cabbage. Cook until soft
5. Assemble with noodles, garnish, and serve hot
Toppings: Spring onions, lime, cilantro, chili flake
Caption
Slurp-worthy and soul-soothing 🍜 Chinese Noodles Soup ready in just 30 minutes! Perfectly vegan, gluten-free, and loaded with flavor DinnerDoneRight”
Enjoy your nourishing bowl of Chinese Noodles Soup and don’t forget to share your creations with us @VikasKitchan!
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